My Marathon Diary Part Three – my first ever half marathon (and it was hilly)

Things&Ink editor Alice Snape is currently in training for the London Marathon 2015, she’s running for Sarcoma UK. Read more in her first Marathon diary entry and Part Two – an early morning run. Here’s part three of her marathon diary – The Watford Half Marathon.  

 

 

Saturday 31 January – the day before…

“It’s the day before my first ever half marathon race and I don’t feel (too) scared (yet). I am more excited than nervous at the moment… I have trained as much as I can. I have been running four times a week, including one long run a week. The farthest distance so far being 13.7 miles (the half marathon is 13.1), and last Saturday I ran 10 miles. I have practised what runners call ‘hydration and nutrition’ on long runs. I have used gels (strange, gloopy things to give you energy while running) and swigged bits of water from a teeny tiny running bottle that fits in my pocket…

“I start my pre-race day with an 8am hot yoga class, to stretch out my limbs. And I work on the latest issue of Things&Ink all day (The Anatomy Issue, which is due out at the end of February, it goes to print next week eek)… eating healthy meals along the way. For lunch, my sister (Things&Ink stylist) Olivia makes us a cauliflower and tuna bake… this involves cutting up broccoli, cauliflower, red onions, tomatoes, tuna and feta, and baking it all together in the oven – delish. My best friend (and Things&Ink makeup artist) Keely is also running the half marathon, so we have a pre-race dinner together and I stay over at her house, so we can go together in the morning (and calm each other’s nerves). Over our salmon fishcakes, sweet potato wedges (good pre-race carbs) and broccoli, we chat about how much our lives have changed – a Saturday night of last summer would have consisted of (a lot of) wine and possibly a cheeky couple of ciggies (I haven’t smoked now since last July). Oh how we’ve changed. We go to bed at 11pm, after watching repeats of Dinner Date (rock ‘n’ Roll).”

The Watford Half Marathon Course – looking at the course before you race is so nerve-wracking… it looks so far!

 

Sunday 1 February 2015 – The Watford Half Marathon. RACE DAY!

“Alarm goes off at 6.45am, we have to leave at 7.30am to get to race HQ at 9am to collect our numbers and timing chips. I don’t want to get out of bed, and curse myself for this crazy, healthy new lifestyle (it’s sooooo early for a Sunday, surely most sane people are in bed?!). Breakfast consists of gluten free granola, almond milk, blueberries, banana, a coconut water and a coffee. And Keely and I plan our route to Watford and make sure we have everything we need – gels, TomTom Runner watch, ear warmers and gloves… Of course we’re already dressed in our running gear.

Gotta rock the faux fur, even just before a half marathon. At race HQ they called us the “furry runners”

 

“When we arrive, we’re overwhelmed by all the professional looking runners – this definitely isn’t a fun charity run… there’s leggings and teeny shorts everywhere, and some seriously fit-looking people. Keely and I are wearing our faux furs when we arrive, and we can feel people starring at us. We seem a little out of place against all the sports gear – like (tattooed, faux furry) fish out of water. We collect our timing chips and numbers and settle into race HQ (a tent in the park with chairs). We decide we don’t want to check our handbags and faux furs into the baggage store until the last minute (it’s FREEZING and all the runners in shorts and vests are making us feel even colder). While we’re waiting for the 10.30am start, we chat to an interesting lady (who we guessed was around 80) who tells us of her many marathons, and how we shouldn’t concentrate too much on how fast we’re running, just how we feel and to enjoy it – running as fast as feels comfortable on the day. We agree, and decide it’s time to head to the start line (with a quick stop off at the porta-loos), the nerves are really starting to set in.

“The gun sounds, and we’re pretty far back from the start line, we must cross it around two and a half minutes into the race. We start jogging at a slow-ish pace, it’s pretty crowded (there’s 1,700 people running). The first couple of miles we’re all so close to each other, and it feels strange running with so many people. I miss the solitariness of my early morning runs. By mile four, the crowds are clearing a little as everyone gets into their own pace. Keely and I split then too and decide we want to run our own races.

“The Watford course is unexpectedly beautiful, and we wind around country roads. But what I totally hadn’t bargained for was the hills. The course is intensely hilly, and it feels like it’s more up than down. People were walking all around me and I was trying to stay motivated and keep on running, but it was so hard. I was running so slowly up each hill (there may have been some swearing too, sorry Mum). And the hills just kept on coming… even when the race marshalls said it was the last difficult hill, I didn’t believe them. (They definitely lied to keep us motivated).  For the most part, I really didn’t enjoy it. It was a really tough challenge. But there were some simple pleasures along the way. I tried to take in the countryside and enjoy the (what felt like very few) downhill stretches (although even these were a little scary as one was so steep it felt like I was on a rollercoaster and I might topple over at any moment.) I also enjoyed some of the signs people made to cheer us on, my favourite reading: Toenails are overrated. I thought of my battered and bruised tootsies. I also enjoyed a fellow runner telling me I had “good form”. I felt some light relief at the end when the marshalls said there were just 500 metres remaining and I could see the finish line, but I just had no power left in my legs. I normally try and speed up at the end, but I had nothing left to give.

 

Crossing the finish line and trying to smile…

 

“As I crossed the finish line, the girl next to me said: “That was the worst two hours of my life, and I didn’t enjoy any of it.” I didn’t totally disagree, but I knew secretly that I wouldn’t feel this way later. I collected my medal, finisher t-shirt and gulped down some water. And went to try and find Keely. We hugged and high-fived: we did it. I managed to complete the course in two hours 15 mins, five minutes slower than I had wanted, but I blame the hills.”

Over the finish line and still smiling in our medals and runner tees… makeup artist Keely and editor Alice.

 

“Later, we had Sunday lunch (which tasted amazing), nothing tastes better after a tough and long run. And later that night, over a glass of wine, we mulled over our achievement. Even though straight after the race we vowed we would never, ever, run that course again, we’re already changing our minds and talking about beating our own times next year… and I guess that’s why we love running, the pain is short lived, and we soon forget the hills. We just bathe in the after-glow of our own personal little victories (remembering that this time last year 5k was  a struggle and I never really dreamed I could run for over two hours without stopping!)… and start planning the next chunk of our marathon training, next week 16 miles? Well, we’ll see how it goes… There’s a long way to go.”

Please donate as little or as much as you can on my justgiving page (justgiving.com/alicesnapemarathon), and read more about why I am running for Sarcoma UK.

Keely is also running the London Marathon 2015 for Cure Parkinson’s her justgiving page is justgiving.com/keelyr.

Toenails are overrated – tattooed post-race tootsies in the bath

My Marathon Diary – part two

Alice Snape marathon
Me in my new running gear, taken at Christmas at my parent’s house in the midlands.

Editor Things&Ink editor Alice Snape is currently in training for the London Marathon 2015, she’s running for Sarcoma UK. Read more in her first Marathon diary entry.

Part two of my marathon diary – and it’s just a short entry documenting an early morning run…

Monday morning, 19 January 2015: It’s 7am, and I am forcing myself to go for a run before a freelance shift at Hello! magazine.

I am already awake as my alarm sounds at 6.15am. I lay in bed for 10 minutes visualising myself running outside in the cold. I try to figure out if I have the energy to run, can I be bothered? It’s so early. I try to remember how much I love running, and the after buzz that sets me up for the rest of the day ahead. It’s this that makes me get out of bed (even though I would definitely rather stay under the duvet with my hot water bottle).

I go to the kitchen – it’s still dark outside… I have a pre-run banana, spoonful of peanut butter and a cup of earl grey tea… As I watch BBC breakfast and and do my warm-up stretches, I hope it might get light before I leave the house – it doesn’t. I dress in my running thermals and manage to set off at 7am… I always have a few pre-run butterflies in my stomach, even if I know I won’t be out for long.

I only want to do a short run, but I manage to set off at a good pace – for me a really good pace is a 9-minute mile – and I really feel like my lungs are working hard. I struggle for the first ten minutes as I get into stride. As I run into mile 2, I try and assess my body, how each part feels, which muscles are straining and how my feet feel. I decide I feel strong and keep up the pace. My body feels warm, even though the air is freezing cold.

I run through the streets of Brixton, although I decide not to run my usual round of Brockwell Park – it looked too dark and scary. So I wind round a few different streets and end with a lap of Ruskin Park – which is just round the corner from my house. The sun is finally coming up by this point and it is starting to get light.

I complete five miles, and by the end I am happy – I run the last ten minutes at a slightly slower pace. My cheeks are red, I am sweating and I know I will feel an after-run glow for the rest of the day. I do a cool-down walk to my house, and complete some stretches before I get showered and ready for the day ahead.

Read part one of My Marathon Diary to find out why I am running for the cancer charity Sarcoma UK. And please sponsor me on my justgiving page. More updates coming soon, as I build up my longer runs. Wish me luck.

 

 

The One Love Project

THE ONE LOVE PROJECT

The One Love Project aims to provide a safe and creatively stimulating learning environment for the children of a traditional Rajasthani gypsy community located on the perimeter wastelands of Pushkar, India.

The One Love project was born when five friends journeyed through India and experienced firsthand the desperate need of the children there.

Background to the project: It was while volunteering at Pushkar’s Joshua Play Project, that they discovered there were more children in gypsy encampments in the area. These children were sent by their parents onto the streets, to support not just themselves, but their families by begging from the numerous tourists. The One Love Project hopes that instead of a career of begging on the streets of Pushkar, the children will be both educated and stimulated in a creative way. Music, dancing, happiness and laughter are right at the heart of One Love.

The name of the project has been taken from the famous Bob Marley song, as he is revered with guru status by the locals,  and the project aim is to keep sharing his message of love, peace and equality. The aim is to bring hope and a brighter future to these children, create a safe space full of fun, music and laughter. Secure with love and support the children will rise above their social circumstances and look forward to making a great contribution to Pushkar’s future.

The Project Now: The One Love Project has been running for one year and currently has 18 children, funded by sponsorship, to attend the town’s local private Parasha School, where they receive a rich curriculum and support in all core areas of learning. The children are accompanied, after their formal morning lessons at the school, to the One Love Project, where they are provided with a healthy midday meal and a teacher gives them further assistance with their homework. There are plenty of opportunities for children to play and explore their own culture in visual and expressive arts.

The cost of running the project: Charitable donations by the founding friends and supporters have provided the project with a building and monsoon proof covering, gas and a fresh water tank for cooking wholesome meals and providing clean drinking water for the children. A local teacher has been employed for homework help and further educational support. Art and music supplies, blackboard and learning apparatus have also been purchased with donations.

It currently costs £50 a year to keep each child enrolled in Parasha School and an extra £220 a month is needed for the running costs of the project – this is to cover food, water, power and payments to the project manager, teacher and cook.

Current funding status: One girl who helped with the build contributed to the start up costs by donating all her money she had earned from teaching Yoga in the town. Members of the One Love team run a jewellery company called Gypsy East and during the build they designed a One Love pendant. All of the profit from the £10 necklace went directly to fund the project. The project also receives donations, money from sponsored runs and they are also looking to hook up with The Pipe Dream Experience to raise some money from a one-off event in London.

The One Love Pendant

 

Future plans for the project: The primary plan is to move The Project’s site, currently at the base of the gypsy camp, to an official location where the children can play, learn and develop with greater protection. The aim is to establish a recognised charity that will provide the children with the basic rights of every child: education, play and staying healthy. The entire team are heading back to India over the next few months to work on relocating the project. 

Follow the One Love project’s progress on Facebook and Instagram or email the team at theoneloveprojectpushkar@gmail.com.

Running the London Marathon for Sarcoma UK

Part 1 of Things&Ink editor Alice Snape’s Marathon Diary…

Around three weeks ago, I got the news that I had been waiting for…  I had been accepted to run the London Marathon 2015 for the cancer charity Sarcoma UK …

My heart filled with a mix of excitement, fear and happiness. Excitement, as running the marathon has always been one of those things I want to achieve, and fear, as I have never run close to that distance in my life. I have slowly been building my fitness levels over the past five months, and really enjoying the benefits of leading a healthy lifestyle. But a marathon is a whole new level entirely and I am ready for the challenge (I hope). It feels like the right time to do it and for a charity that is very close to my heart.

Alice Snape running for Sarcoma UK

Let me tell you a little bit about why I applied to run the London Marathon for Sarcoma UK.  My boyfriend’s sister, Katherine, died from Sarcoma over three years ago, in fact she died just a few short months before James and I met. James and his mum, Glenys, support the work of Sarcoma UK to help other families who are affected by Sarcoma. I never knew Katherine, although over the years that James and I have been together, I have slowly learnt more about her – what sort of person she was and her likes and dislikes. In some way, I guess I want to fundraise for Sarcoma to pay tribute to Katherine, who I never met,  but so wish I could have. This is also the reason, why I chose to give all the profits from ‘Miniature Ink’ (the collaborative exhibition with Atomica gallery to celebrate Things&Ink’s two year birthday) to the charity.

But on a very selfish level, I also want to run the marathon, I want to see if I can physically achieve it. To see if I can run the entire distance and do it in a time that I can feel proud of… I am currently on week 3 of the official London Marathon training plan, and I am enjoying being competitive with myself. Beating my own times, and gradually building up the time and distance I can run. (I recently downloaded the RunKeeper app and completely obsessed with miles per minute and figuring out what my “race pace” might be).

So I am running this marathon for Katherine, for James and his mum, for those who are affected by Sarcoma, to support the work of this wonderful charity and, mostly, for myself, because I want to say I have ran a marathon, and also because I want to say that I ran it for Sarcoma UK. So please give as little or as much as you can, so that I can think of all those pennies when I am doing training runs in the cold and dark over winter… Here’s a link to my justgiving page.

I will be keeping you all updated on how my training is going over the coming months in ‘My Marathon Diary’ on this blog, so please offer words of support and encouragement…

Find out more about Sarcoma UK, on their website, www.sarcoma.org.uk, and in previous blog posts.

 

The Modified Dolls

Non-profit organisation The Modified Dolls support a different charity each month with the hope of demolishing negative attitudes towards modified women through their charity work.

We’re here to stamp out negative stereotypes associated with modified women!

Annamaria, Head Doll

The Modified Dolls UK Chapter is one of the many sisterhoods worldwide who, each month, support a different registered charity from around the world. All money raised at fundraising events is then donated to their chosen charity, with all progress appearing on their Facebook page. The Dollies do everything from bake sales to craft-making and organising live entertainment.

You too can become a Modified Doll!
They are always looking for  ladies aged 18 and older, with five or more body modifications or one large piece, which includes: tattoos, piercings, dyed hair, implants etc. to come and join their ever expanding sisterhood! For more details on how to apply visit TheModifiedDolls.org

The Different making a Difference