Yoga with Nina

We chat to 26-year-old Nina Goks, a yoga teacher and naturopathic nutrition student from London, about her vegan journey, tattoo collection and living a yogi inspired life…

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When did your yoga and vegan journey begin? My yoga journey started before veganism! I began yoga over four years ago, I was trying to get healthier, eating a more conventionally healthy diet, running and doing HIIT training. I tried a yoga style workout and quickly began doing yoga more than any other exercise – I enjoyed the peace, strength, release and focus. Before yoga I was relatively mindless when I worked out, I’d just get through it to get it over with and yoga is precisely the opposite.

My awareness of healthier eating initiated thoughts about compassion. I cut out meat and was vegetarian for a few weeks, until I watched Earthlings – I haven’t looked at the world the same since. Compassion, non-harming, living a simple life and being conscious of your health, the wellbeing of the planet and all life are certainly aspects of both yoga and ethical veganism, so it was natural for them to come along hand in hand. Then they spilled out into every aspect of my life and I quit the career I’d been very unhappy in to indulge in yoga and nutrition!

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Sunmer rolls made by Nina

What drove you to make such a huge lifestyle change? I was inspired by several people on social media, I enjoyed following along with their journeys. I was really introduced to veganism on those platforms, it enticed me to do research for myself. I chose to actively pursue it because once you know better, you can do better! It was time to be proactive. I was also having a lot of health issues, some diagnosed, some unexplained and for the most part I’d just accepted them as part of my life. Now that seems wild to me, I didn’t ever associate eating so unhealthily with ill-health – bare in mind I was a total junk food addict prior to the few months before I went vegan.

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Smoothie bowl made by Nina

Has it made you think about your body and yourself differently? Of course! I began to view myself as someone worthy of mindful health, I saw my body as something capable rather than deteriorating. It’s not arrogant or selfish to acknowledge your worth, in fact it’s liberating.

What advice would you give to others wanting to make a change? Educate yourself, watch documentaries, reach out to the online community for support and inspiration. If it’s something you want, then be kind to yourself on the journey. It can have its trials and tribulations but nothing worth doing just falls into your lap, it’s OK to be fearful, to take criticism. If you give yourself the information you need then it’s a much more simple transition. Choosing a positive outlook on something really changes the outcome!

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Pina colada smoothie bowl made by Nina

What do you share in your YouTube videos, what can people expect to see? I didn’t have a specific intention in mind when I started my YouTube channel. I just wanted to document my travels and make videos around the relatively new and exciting lifestyle I am continuing to learn about. So you can expect veganism, yoga, travel, yogi/vegan lifestyle, natural health and minimalism and probably a lot of other totally random musings.

How has your style developed? You’ve started to take more of a minimalist direction, what inspired this? With tattoos, I used to be more into traditional, but I’ve definitely developed a love for neo-trad. Minimalism was sparked by aspects of a yogi life. Living simply and the understanding that you have enough and you are enough. My aim is to have what I need, buy from independent, conscious small businesses or second hand but still use what I have now until it needs to be replaced. We are such consumers, totally feeding into what’s sold to us, when you reign that in you start to appreciate what you do have and where it comes from. My style has definitely evolved to much more clean and simple, tropical and nature inspired, vegan and barefoot living!

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Can you tell us about your tattoos? Do you think tattoos have to have a meaning? My tattoos are largely collected from female artists, but not all, especially anything I got in the past two years. Something about the experience of getting tattooed can become ritualistic. My husband, Goks, is a tattoo artist and his passion for tattooing expanded my own ideas about tattoos, I’d always wanted them, even though for a short time I said I wouldn’t have any that were visible.

That changed quickly, especially once I saw all the unbelievable artists out there. If you feel a connection with an artist, their work and their vibe, it totally changes your appreciation for the tattoo. Mine are really just things I was/am into, I’m not anal about what I get tattooed and often have my own ideas of what I want. I think there is a happy medium as far as meaning goes. If every single tattoo has to be sacred and super personal it could be hard to actually have ideas or be open to artist interpretation.

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When did you start teaching classes? How can people get involved? I’ve been teaching privately for a few months now, since I completed the start of my training. I’m in the midst of organising classes but I am available for private classes in south east London or within local areas. Information about events and classes can be found on my website and Instagram – new classes coming soon!

Careers: Tattooed Make-Up Artist

We chat to 26-year-old Charlotte Amy Tompkins, Make-Up Artist at Urban Decay based in Chester, about her incredible tattoo collection and personal style…

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I was 17 when I got my first tattoo, a small red bow on the bottom of my back in Blackpool. God knows how I even managed go get it! I look so young now, think what I looked like at 17? Thankfully it’s since been covered by my on-going back piece – which I need to get finished! At the minute I’m filling my gaps pretty slowly, but I want to get started on a stomach piece soon too.

I’ve always loved tattoos, I never used to like colour tattoos for some reason, but now look at me! Having my tattoos is such a boost, I love having them on me as they are a part of me and will be forever. My tattoos are mainly of animals and roses – you can’t beat a good rose! I absolutely love animals and roses are my favourite flower.

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Tattoo by @gibb0o

I get a lot of mixed reactions from people when they see my tattoos, they either go one or two ways. I get stared at rudely, some people shake their head in disgust too. I was once on the bus back from work and behind me were two elderly ladies talking about how have I even got a job and I should be ashamed being a lady covered in tack!

But when I’m at work I get amazing compliments and most are from women aged 50 or over, who are so interested and just wowed by my look, which is amazing. Kids love them too, they’re attracted to the colours, I had a little girl who was shopping with her mum recently, who got her mum to tell me that she thought I was beautiful with my tattoos and hair. It’s the little things that make me smile, but some people really hate tattoos for no reason really. But I love my skin thanks to all the amazing tattooists out there!

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Chest and neck tattoos by Paula Castle, Ash Boss and Jody Dawber.

I landed my current position at Urban Decay out of pure tenacity, I just kept going back after handing in my CV and eventually I got through three stages of interviews. I worked in a coffee shop before, I enjoyed it but it wasn’t what I wanted to do career wise.

I’m really lucky that as a make-up artist and working for Urban Decay my job let’s me be myself. I would have gotten my more visible tattoos done eventually regardless, as they are a part of me now, but my job does help. I love how they look and how pretty they are. For those wanting to get more visible tattoos I would think really hard about what you want in the long run and think about how it will effect work first. As I said I’m lucky!

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I’m vegan, and I love that I work for a brand that is cruelty free, I love what they stand for. My typical day depends on my customers, I always sit them down to get to know them and find out what it is they want. At Urban Decay we love showing the off products and having a play, we want everyone to feel good about themselves and raring to come back and try more!

Urban Decay love people being themselves so hell yeah I dress how I want. My style is definitely different, a little quirky maybe a bit weird. I love black but I also liked having coloured hair, big earrings and platform shoes. Of course my tattoos are usually on show as they’re hard to hide!

Interview with Tattoo Artist Harriet Heath

Meet 30-year-old tattooer Harriet Rose Heath. She’s based in Sheffield and works as a travelling tattooer, with a permanent monthly spot at Dharma Tattoo in London. We chat to Harriet about her tattoo style, the body positive Facebook group she started and why no one should ever apologise for their body…

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What drew you to the world of tattooing, when did you start? The first thing was getting into alternative music and seeing all the band members I loved having tattoos and wanting to be like them. I got my first on my 18th birthday and have barely stopped since. I used to work in music retail and after being made redundant, I realised I needed to sort my life out. I had a lot of tattoos already by this point and drawing has always been the one thing I am good at, so it made sense to give tattooing a shot! I used to feel like it was hugely inaccessible and how could some girl just become a tattooer? These days I think it’s too accessible! A lot of hard work paid off though and now I’ve been doing it for over six years.

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How would you describe your style, both fashion/lifestyle and art/tattoos? My style has evolved a lot over the years, both in my work and in myself. I’ve always had a huge passion for tattooing girl heads, but my work used to be a lot darker in subject matter and colour palette. These days I’ve learnt to embrace fun in my work. For so long I felt that I had to conform to a set of rules, and if I did anything too feminine then I wasn’t a real tattooer.

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This carried through into how I presented myself as a person. Embracing femininity within my work has been one of the best things I’ve ever done. I love trying to represent all shapes, sizes and styles of women. Learning to be more unapologetic about myself has made me more unapologetic about my tattooing. I love working in colour, I love creating these fun babes that mirror my amazing clientele. I have quite a strong personal aesthetic that carries over into my work. Strength and beauty have always been the two main ideals I hope to achieve with everything I do.

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You have created a group on  Facebook called Take Up Space, can you explain what this is, why you created it and how others can get involved? I created the group after being disheartened by so many vegan and feminist groups on Facebook. Every time I joined one I felt like instead of championing people for trying, everybody was attacked for not being good enough. Your time online should never make you feel anxious and afraid. I wanted to create a space with like-minded people and really make a difference.

I’m a fat woman. I’m not ashamed to say it and I don’t think I should be. I’m happy with my body, I love how it looks and what it does, but it can be hard to navigate the world sometimes when train seats are too small, when shops don’t make clothes big enough and the world tells you that you need to minimise yourself, to become smaller and that if you are over a certain size, you are not welcome.

Learning to Take Up Space is important. Everybody is entitled to the space that they take up, both physically and more. The ethos of TUS is fat positivity, body acceptance and helping others along that journey in a warm and welcoming environment with other people that you can relate to. No restrictions on gender, size, age etc, it is for anyone who “feels big”. It’s taken me a long time to reach this level of acceptance and happiness about myself and it’s made me so happy to be able to share that wisdom with other people.

Seeing so many people grow since the birth of the group has been phenomenal. People who are now happy to wear crop tops, have bought their first ever bikini, are standing up and being more confident at work, discussing issues with people outside the group that they were too ashamed to talk about before. There is still so much negativity towards fatness, specifically in women, that we face on a daily basis, but we shouldn’t be treated as or made to feel lesser due to the vessel we exist in. If this sounds like a community you want to be a part of, search Take Up Space on Facebook and request to join then keep an eye on your inbox!

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Is it important that people become more positive about their bodies? Body positivity is a huge deal to me. So much collective brain power is wasted in this world worrying about rolls and inches and numbers and scales. I can’t tell you the number of times people have apologised for their bodies when I tattoo them, whether it’s people hating their toes, embarrassed because they forgot to shave their legs, or telling me they are sorry that I have to touch them. It breaks my heart every time. Nobody should ever have to apologise for just existing as they are!

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What would you say to others who are worried about getting tattooed because someone will be close to their body, or they perhaps don’t like their body? Please. Please. Please, do not worry. We have seen everything before. You are never too fat, too old, too hairy, too anything to get tattooed (except too young). Tattooists are professionals and should act as such. If you have self-harm scars, 99% of the time we can cover them for you, also you would be surprised how many we see all the time and a bunch of us have them ourselves. We work with skin all day long and it’s totally normal for us. If you want privacy, most studios should have blinds or screens they can put up to ensure that nobody other than the tattooist will see you. If you pick the right artist I guarantee you’ll leave feeling better about yourself! Never apologise for your body and just try to enjoy the experience!

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Can you tell us about your own tattoos, have they helped you to see your body differently? I remember getting my stomach tattooed and transforming from somebody who was horrified by the idea of my shirt lifting up when I reached for a high shelf into someone who would lift their top and say “look how great this is”. The more tattooed I get, the happier with myself I become. Looking at your body and seeing something you have taken control over, chosen yourself and turned a few inches of skin you once hated into something beautiful is a powerful thing. In summer you’ll find me in short shorts and crop tops because I just love showing off my skin. I’m proud of it not only for how it looks but as a sign of what I am able to go through and come out the other side of stronger.

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Interview with Tattoo Artist Hanah Moore

23-year-old Hanah Moore works out of Queen Square Tattoo Club in Wolverhampton and creates beautifully neo-traditional tattoos. We chat to Hanah about her developing style, what inspires her and how she started in the industry…

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How long have you been tattooing? I started my apprenticeship just under two years ago, and I’ve tattooed every piece of fruit and all the friends you can imagine. But I officially did my first paid tattoo in January 2016, so just over a year.

How did you start? How did you get your apprenticeship? What did you do before?  I was extremely lucky with the whole “it’s who you know” business, my partner Josh Jeffery has been tattooing for just over four years and is insanely talented. So, when I met him I was plunged into the world of tattooing, I was studying at university when he arranged an apprenticeship interview for me. I was extremely lucky to get the job and I quit university the following week.

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Do you have a background in art? I did A-level art but we weren’t given much freedom with what we could create. I never really enjoyed that so I used to doodle tattoo ideas in all my books.

What drew you to the tattoo world? I got my first tattoo in Ibiza in the back of a seaside shop, and my first tattoo experience had no impact on where I am now. I was intrigued about the potential of what can be created on the body. So, I started my research and began collecting work from amazing artists who inspired me.

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Describe your style, has it changed? 
I’ve always loved anything floral, whether it be tattoos or not, I’ve always found the flow of nature to be beautiful. So recently I’ve tried to channel that and incorporate it into to my work, and make that my style. What I’ve wanted to create has never changed but my ability to do it has. I’m still learning and growing as an artist that will never stop, but I’m slowly getting closer to what I’d like to one day to be my style.

What do you like to tattoo and draw? I love drawing and tattooing flowers, there are endless possibilities when you bring them to life on the skin. I’m also all for the pop culture tattoos, as cheesy and overdone as they are I’m a sucker for them. Harry Potter is my main obsession and I keep trying to create pieces that no one else has done, which is very tricky, everyone loves a good Harry Potter tattoo!

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What inspires you? Do you admire any other artists? I’m extremely lucky to be surrounded by some insanely talented artists, I live and work with my partner Josh and he’s my biggest supporter and inspiration. I’ve learnt everything I know from him. I admire way too many artists to list, but it has to be said female tattooists are killing it right now and I look up to them!

What would you love to tattoo? I’m dying to tattoo more animals and bigger pieces in general. I have a habit of drawing small so I’d love to break out of that and start some project work and bigger pieces.

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What’s a typical day like for you? I’d love to say I lead an exciting life but I’m afraid I don’t. We drive to work with the loudest music on you can imagine to get pumped for the day. I’m always super prepared so I know when I get to the studio my design was already drawn a week in advance. I’m the only woman in our studio and due to the style of my work I tattoo mainly women, so my days consist of gossiping and laughing really loud with all my customers. I’m extremely grateful of how amazing every one of my customers has been since I started, genuinely I feel like with every customer I tattoo I make a new friend and I love that.

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Can you tell us about your own tattoos? 
I don’t have that many tattoos to talk about but the ones I do have I adore. I have one nearly completed sleeve which consists of a hand holding a Harry Potter letter, a free hand cover up of a compass, and a mystic fortune teller with cat’s ears and crystals all done by the talented Lewis Weatherley. I had a spontaneous tattoo to the side of my face of a little flower by Paul Terry last year at tattoo freeze that I absolutely love. I wouldn’t say they all have any particular meaning most of them are more memories from a fun day or just pure appreciation of an artist and I am honoured to where their work on me.

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